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Performance & Expression

Understanding rhythm and musicality across dance genres

Discover the heartbeat of dance as we explore rhythm and musicality across various genres and what makes them tick!
Healthcare

Sleep improvement strategies during alcohol recovery

Unlock better sleep patterns as you navigate alcohol recovery with these practical strategies.
Healthcare

Communicating boundaries to friends who still drink

Discover how to set clear boundaries with friends who drink while maintaining your relationships. Here’s my personal take on the subject.
Healthcare

Celebrating sobriety milestones to maintain motivation

Discover how celebrating sobriety milestones can keep your motivation soaring and strengthen your recovery journey.
Healthcare

Developing healthy stress management alternatives to alcohol

Explore effective, healthy alternatives to manage stress without turning to alcohol.
Healthcare

Managing relapse constructively without shame

Discover effective strategies to handle relapse without shame in a supportive and constructive way.
Healthcare

Understanding the timeline of physical recovery after quitting

Discover the journey of physical recovery after quitting and how to navigate it effectively.
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